Trauma-Informed Somatic Therapy & Breathwork.

Guiding you back home.

Welcome

My name is Lily, and I support people who feel disconnected from themselves, from their bodies, who want to step into deeper embodiment, and who are tired of searching, managing, and performing, and are ready to return.

I am a trauma-informed somatic therapist, breathwork facilitator, embodiment guide, nutritional therapist, space holder, and women's ceremony facilitator. Every thread and discipline is a different expression of one enquiry: what does it mean to actually live inside this body, and live inside my truth, fully, without needing to explain or justify it?

This work rarely moves in a straight line. It moves in cycles, in spirals. Moments of unravelling followed by moments of remembering. My role is to create and hold space to support you in finding your own way back into your body, at your own pace.

This work doesn't stop at the edge of one body. What shifts within you moves through the relationships and family systems you're in, the community you belong to, the land beneath your feet and the collective field that we are all a part of. We are not separate nervous systems working in isolation, but threads woven together in the same web.

I'm committed to creating spaces that are inclusive and accessible to all bodies, backgrounds, and lived experiences. Reduced-rate and community-supported options are always available to those experiencing financial hardship because this work deserves to be accessible to everyone.

If you want to know more about how I arrived at this work and why it matters to me the way it does, you can read more on my story.
About Lily

Ways to work with me

Integrative Somatic Therapy

Working with the body as the primary source of wisdom

Our sessions become a container for reconnection where we learn to be with what is. When we reconnect, we start to return, and to remember our way home. We draw on different therapeutic modalities, including somatic self-enquiry, embodied practice, parts work and breath as different doorways into the same terrain.

Currently accepting a small number of 1:1 clients online.

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Somatic Breathwork

Working with the breath as the body's first language

These sessions combine breath and somatic guidance to become a container for reconnection, meeting the breath and the body exactly as they are. The breath acts as a bridge, a way of accessing the body and what lies beneath conscious awareness, making contact with the felt sense, to meet and make space for what is held to gently move.

Join my Monthly Online Breathwork Community or ,find out about my next upcoming in-person events.

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Embodied Nutrition

Nourishment beyond the plate

These sessions are a space to reconnect with food and the body by listening to what's happening underneath symptoms and behavioural patterns around food. We listen to chronic illness, digestive imbalances, hormonal disruption, food anxiety, or disordered eating patterns as messages rather than problems. These sessions draw on evidence-based naturopathic nutritional therapy, eating psychology and somatic and embodied approaches.

Currently accepting a small number of 1:1 clients online.

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Women’s Circles & Ceremony

Sacred space for remembrance and belonging

These gatherings draw on Earth-based ritual and ceremony, breath, movement, song, and stillness. We come together in ways that women have always done. What happens in the circle moves beyond any one person. It is where individual threads begin to meet the collective weave.

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Through embodiment, we return, again and again, to who we've always been, the self you've been searching for all along.

What my clients are saying

  • Pheobe - Sussex

    Lily holds space with impeccable presence. I felt her power, and simultaneously her softness allowing me to move between those states within myself, and come to such a sweet release which she held with so much love.

    As a breathworker myself I’m picky about who I breathe with, and would reccomend her with full heart and without hesitation to anyone wanting to deepen their journey with the breath.

  • Rebecca - Sussex

    Lily is an aligned and incredible facilitator. Breathing with her was an enchanting experience where I was able to move so beautifully into deep uncharted territories within my ethereal body. I felt her rich connection to spirit, her intuitive understanding of my needs, weave around me like an invisible yet profound blanket that enabled me to reach into places previously trickier to navigate.

    She is present and precise in her energy, words and timing. I felt totally safe and supported from start to finish. I would highly recommend working with Lily to anyone looking for an experienced and professional breathwork facilitator.

  • Izzy - London

    I recently had the privilege of experiencing a breathwork session facilitated by Lily.

    From the moment I arrived, Lily’s presence was grounding, compassionate, and completely attuned to the energy in the room.

    Lily is deeply committed to holding a safe, sacred space for deep inner work. I felt completely held by Lily and would recommend her to anyone wanting to explore themselves on a deeper level.

  • Tara - London

    “Lily is not only an incredible space holder and spring of knowledge, she is a human being that puts authenticity before dogma.

    Working with someone with lived experience of similar issues I have been trying to navigate for so many years has meant that the level of compassion and understanding she offers is beyond any patriarchal manual. Nope, Lily's approach is grounded, real and actually works."

  • Agata - London

    “I had two breathwork sessions with Lily, one in person and one on-line. Both times I felt very held and safe and had a really deep experience of surrender and deep trust in the wisdom of my body.

    Lily’s guidance was very on point with what I was experiencing and she kept reassuring me and empowering me through the difficult moments. I really recommend this work to anyone that would like to connect with the inherent wisdom of their bodies and find union between the body, the mind and the spirit.

    There is no one quite like Lily who knows about what it’s like to journey through the healing of the body, mind and spirit based on all of her experiences during her own healing journeys. I can’t wait for more session in the future!”

  • Shama - Mumbai, India

    “There are some souls who don’t just hold space, they become the space and Lily your are one of them. Thanks for your literal and emotional presence ~ rooted, wise, wild and watchful. You knew when to guide, when to step back and when to be in stillness to allow me to listen to my inner voice. Thank you for being there for me when I was swirling with my inner fog and sharing your medicine and music.

    You are a compass disguised as a friend ❤️. Every time that I find myself in the forest of my own becoming I wish you are near to me.”

  • Hayleigh - Berkshire

    "Lily has given me the tools to nurture my body back to health and helped me create a healthy relationship with food and body to understand exactly what my body and soul needs.

    I have released deep-rooted fears around my body and food and I now understand where they have come from and how I was allowing them to block me from being myself and most importantly from feeling freedom, joy and pleasure."

  • Nadine - Newbury

    “Thank you so much!

    I’ve had so much come to me since the ceremony. I felt so at home.

    I keep dreaming about a black Jaguar who also came to me during the shamanic journey, it spoke to me. I really can’t describe how familiar it all felt when I was there.”

  • Samantha - London

    “You’ve been an inspiration ever since meeting you in circle. Your energy is so free, liberated and rooted in the heart".

    Thank you for shining your presence.”

Community Connections

I’m deeply honoured to be partnering with The Kintsugi Way, a charity dedicated to supporting women across London who have experienced sexual trauma and gender-based violence. Their mission is to create long-term healing spaces through art, community, and advocacy—helping survivors rebuild confidence, reduce isolation, and find resilience. As part of this partnership, I’m offering breathwork and yoga sessions designed to support emotional healing, body reconnection, and empowerment within their safe, inclusive community.

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